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New Director of Coaching
anton UPdale
Welcome Our New Director of Coaching – Anton Updale!
We’re excited to welcome Anton Updale as our new Director of Coaching!
A proud Monroe Rec & High School alumnus and Kean University Class of 2025 Team Captain, Anton has built an impressive lacrosse career marked by leadership, skill, and dedication.
During his time at Kean, Anton was selected as at USILA Division III Senior All-Star, USA Lacrosse All-American Honorable Mention (2025), was named a USILA Scholar All-American (2025), and achieved CLC First Team All-Conference (2025) honors. He also surpassed 100 career collegiate points, a testament to his consistency and impact on the field.
We’re proud to have Anton bring his experience, passion, and drive to our coaching staff. Please join us in giving a warm welcome to Coach Updale as he leads and inspires the next generation of players!
2026 Monroe Lacrosse Season
Monroe Lacrosse Spring Season: Registration Now Open for Boys & Girls Grades 3–8
Get ready, Monroe! Lacrosse season is right around the corner, and we’re excited to welcome boys and girls in grades 3–8 to join the program this spring. Whether you're a returning player or brand-new to the sport, all skill levels are welcome—everyone has a place on the field.
Indoor Practices Begin in January
The season starts with indoor practices in January at Brookside Elementary School in Monroe. This is a great time for players to build fundamentals, meet their teammates, and ease into the new season before moving outside.
Moving Outdoors on March 1
Beginning March 1, we transition to outdoor practices at the Monroe Township High School cage field. Players will continue developing their skills and learning game strategies as the weather warms up.
New Practice Location Starting April 1
Starting April 1, all practices will be held at Veterans Park, Ave K Fields. These fields offer plenty of space and are the perfect setting for spring practices as the season gets into full swing.
Games Begin in Late March
Games will start in late March, giving players the chance to apply what they’ve learned in real competition. Teams will compete locally in a supportive and energetic environment designed to help athletes grow.
Equipment Available to Borrow
If your child needs gear, we've got you covered. Equipment is available to borrow, so no player has to miss out due to equipment concerns.
Everyone Is Welcome
Monroe Lacrosse encourages participation from all players, whether they are just picking up a stick for the first time or looking to improve their game. Our program focuses on teamwork, skill-building, and creating a fun and positive experience for all athletes.
Monroe Lacrosse Little Laxers: A Fun Introduction to the Game for Pre-K to 2nd Grade
Monroe Lacrosse is excited to welcome our youngest athletes to the field with the Little Laxers program—an introductory lacrosse experience designed specifically for boys and girls in Pre-K through 2nd grade. Whether your child is already curious about lacrosse or just looking for a fun new activity, Little Laxers is the perfect place to start.
What Is Little Laxers?
Little Laxers is a beginner-friendly program created for children ages 4–8. It focuses on building the basic skills of the game—passing, catching, cradling, shooting, scooping, and simple movement—through fun, age-appropriate activities. The emphasis is on learning, exploring, and having a great time, not on competition.
A Positive First Experience
Our goal is to give young players a supportive, energetic, and confidence-building introduction to lacrosse. Sessions include creative drills, engaging games, and plenty of opportunities for kids to move, laugh, and develop coordination.
Safe and Beginner-Focused
Little Laxers uses soft balls and modified sticks, making it safe and accessible for new players. Protective gear is not required, and no previous experience is needed—just enthusiasm and a willingness to try something new.
All Are Welcome
The program is open to both boys and girls, and all skill levels are encouraged to join. Little Laxers is a great way for young athletes to build
Monroe Lacrosse Boys High School Winter Workouts
Get ready for the upcoming lacrosse season with some extra preparation!
Join Division III College lacrosse players and Monroe Lacrosse alumni for winter workouts designed to help athletes in grades 8-12 sharpen their skills and build on-field confidence.
These sessions will focus on fundamental drills, team strategies, and conditioning to ensure you’re prepared for the season ahead.
Workouts will take place after school at the Cage Field at the high school. Whether you're looking to fine-tune your technique or get an edge on the competition, this is the perfect opportunity to train with some of the best in the game.
Don't miss out – get ready, get focused, and get better!
Starting Monday, December 8th, and continuing on the following dates:
Workout Dates:
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December: 8, 12, 15, 19
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January: 5, 9, 12, 16, 20, 23, 26, 30
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February: 2, 6, 9, 13, 17, 20, 23, 27
Monroe Lacrosse Spirit Wear Shop
2024 Boys Central Jersey Youth Lacrosse Champions
Our Mission: Monroe Rec Lacrosse is a community-driven program dedicated to growing the game of lacrosse among children in and around Monroe, NJ. Serving boys and girls in grades K-8, our program aims to introduce young athletes to lacrosse, instill a love for the sport, and build a strong foundation of skills.
Our Goal: Our goal is simple: to put a lacrosse stick in every child’s hand in the community. We are committed to teaching the fundamentals of the game, fostering a positive, supportive environment, and involving the entire community in the development of the sport. We believe lacrosse is the greatest game in the world, and we want to share that passion with everyone.
Season Information:
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Spring Season: Begins the first week of March and runs through the end of May.
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Registration: Opens mid-December for grades K-8.
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Additional Programs: Monroe Lacrosse also offers Fall 7v7 games, Little Laxer clinics, and Winter clinics to keep players engaged year-round.
Join us and be part of Monroe Rec Lacrosse—where kids, families, and the community come together to support and celebrate the sport of lacrosse!
